• The first official High School Swimming practice is Monday, August 9th 8:30-11:00 AM.
AMES BOOSTER CLUB GIRLS’ SWIMMING CAMP 2010
Coached by Dan Flannery
Our coaching staff is excited to offer a week swimming camp that is available for all returning and new high school swimmers.
8:30-11:00 AM at the AHS Pool, August 2-6.
• Intensive instruction on stroke mechanics.
• Introduction to proper skills, and drills for all four stroke disciplines.
• Advanced instruction techniques for all starts and turns.
• Video Instruction with individual and group swimmers.
• Dryland training procedures.
• Proper weight lifting instruction.
• Cost is $55.00 for the week ($10 late fee for registrations after July 31st).